Most economically active people follow the standard of working eight hours per day at a full-time job, from nine to five, while many of those who identify as digital nomads and work remotely surprisingly also work just as many hours, if not more. Nine-to-fivers often get some set time off for a vacation, which is pretty much fixed over a certain period, so often they plan their vacation well in advance. They enjoy every bit of time off they have, to have some refreshing fun that recharges their batteries and perhaps to just relax and get plenty of rest.
A combination of both is probably the best route to follow, but for digital nomads, since a very big part of the allure of this remote working lifestyle is that of how it allows them to travel, often the lines between travelling for fun and just being in an exotic location to work can be blurred. You may find that net productivity drops over a period of time, because you sort of drift between working and sampling all which the destination you’re based in has to offer.
So, in exploring the topic of how to maximize the intended impact of a vacation when you only have a short period of time for your getaway, we are indeed suggesting that remote workers pay even closer attention to the pointers shared in addition to taking the time to learn how to explicitly separate working time from leisure time. Full-time workers who work at a traditional job probably get some short breaks as well during the typical course of the work year, in which case knowing how to concentrate the impact of your relaxation and recharging is just as essential.
Get some natural sleep
How many times have your plans to spend a couple of days sleeping the hours away bombed out? Instead you find that you end up binge-watching some series in bed and loading up on junk food. This is because contrary to popular belief, when you feel fatigued you don’t need that much more sleep than usual. You need just a little bit more perhaps, but you should approach this by honoring your body and listening to it when IT says it’s sleepy. So you might need a siesta or something like that, but don’t sleep the vacation away. You won’t feel rejuvenated at all.
Take your R & R to the physiological level
Going physiological with your rest and recuperation caters to the mental side of things as well. All this approach requires is doing something totally different to what your body is used to as part of how you relax and entertain yourself. Book a holiday boat with Zizoo, for example, so that your body can perhaps experience the deep-running effects of something like soaking up the sun on the surface of a boat which is then inevitably gliding or floating over a primary surface (water). Your body isn’t really used to this as part of your everyday life, so its effects hit much harder!
There’s a good reason why sailors who’ve been out at sea too long get “jelly legs” – in small doses and small stints, the effect of being out at sea are immensely positive on recharging the body and mind.